Keeping on Track with Your Health and Fitness Goals
Find out how to get your health and fitness goals on track- and more importantly, how to maintain those goals!
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Body by Jake Tip of the Day
When weight training, allow the muscles to perform the exercise. Lift and lower the weight in a slow and controlled manner. Generally speaking, the raising movement should take about two seconds, and the lowering movement about two seconds. How you perform the exercise is much more important then how much weight you lift.
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