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TopClicks
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Be Fit
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Exercise
Aerobics at www.turnstep.com - One, two, three--kick! Aerobic exercises get your heart beating and your lungs heaving, and they make your muscles strong. Many aerobic exercises are fun when done to music, as dance steps that tone your body. You can learn some new aerobic steps and a ton about aerobics by checking out this Web page.
American Council on Exercise - The American Council on Exercise® (ACE®) is a nonprofit organization committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit.
Benny Goodsport - Meet Benny and the Goodsport gang, who teach tips on nutrition and exercise. Did you know that walking and even hobbies like fishing are good exercise? You'll also like the online games and pointers to other resources around the Net. For example, Benny offers links ranging from resources on Garfield and Hello Kitty to some on Arnold Schwarzenegger! Garfield must get all his exercise by thinking up jokes and hoisting lasagne.
Body by Jake - Body by Jake Enterprises is a worldwide leader in products and programming to help everyone live a healthier lifestyle. The Body by Jake logo stands for better health, strength, and improved physical appearance.
It's Time to Exercise! - What's your excuse? It's too cold out? It's too hot out? There's only you and you'd rather exercise with friends? You're stuck at home? This site gives ideas for all those situations and more. For example, if it's too hot, take your dog outside and give him a bath. Or run through a sprinkler (be careful not to slip, though). Lots of good ideas here.
President's Physical Fitness Challenge Homepage - The President's Challenge on Physical Fitness and Sports (PCPFS) offers presidential physical fitness awards, national awards, and participant awards. This site explains how you can qualify and provides tips on fitness for kids 6 to 17, plus kids with special needs.
Stretching and Flexibility - When you exercise--whether you're going for a run or a short jog or you're dancing up a storm--stretching your muscles before you begin is important. At this page on the World Wide Web, you'll learn everything there is to know about stretching and how muscles contract. You'll also learn about fast and slow fibers, connective tissue, and cooperating muscle groups. As a matter of fact, if you read all this, you'll be a foremost expert on this subject!
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