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If you haven't exercised in a while, start slowly. Expect to experience a little muscle soreness and stiffness in the first few days, but that will soon go away. If you don't try too much, too fast, you will make steady progress toward a healthier, happier you.
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Fitness
Keeping on Track with Your Health and Fitness Goals
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Moments in Relaxation
Here are a few quick and easy suggestions to help you release stress.
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Managing Motion Sickness
Learn the causes and what you can do to alleviate the symptoms.
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Nutrition After Sixty
As you age, your energy or calorie needs decrease, yet many of your vitamin, mineral and other nutrient needs increase.
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