American Council on Exercise - The American Council on Exercise® (ACE®) is a nonprofit organization committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit.
Asimba: Building a Community Around Sports and Fitness - Asimba offers information on weight management, training programs, nutrition, and equipment.
Bodies in Motion, Mind at Rest - Welcome to Bodies in Motion... Minds at Rest - the web site designed to improve your health, both physically and mentally. Learn what you can do to get in good shape and stay that way. Learn how to better yourself as a person and be a good companion.
FitDay - A food journal, calorie counter, exercise log, weight loss tracker, and nutrition facts book all rolled into one. There are also tools that provide analysis and graphical reporting based on your goals, activities and nutrition. This is a powerful tool for anyone interested in keeping track of their nutrition, weight loss, diet & fitness goals.
Fitness Online, your source for exercise, health and nutrition advice - Get fit now! Fitness Online is your source for exercise, health and nutrition advice, with expert information on exercise programs, diets and weight loss, muscle gain, vitamins, supplements and strength training. Fitness Online features content from Shape, Men’s Fitness, Fit Pregnancy, Muscle & Fitness, Flex, Muscle & Fitness HERS and Natural Health magazines.
Food and Fitness - This wonderful site is part of Kids Health, one of Net-mom's favorites. Sure, you'll find recipes here, but you'll also discover what vitamins and minerals do, how to eat to play your best at sports, and why water is the beverage of choice when it comes to quenching your thirst.
Health and Fitness Home Page - Articles on aerobic exercise, body sculpting, weight training, stretching/flexibility, metabolism, nutrition, and much more. Also includes links to other fitness sites.
Just Move!-The AHA Health and Fitness Site - An American Heart Association web site on physical activity for women and men. Features include health facts, practical tips, fitness news, a personal trainer, user forums and event calendar. Thinking about becoming more active to reduce the risks of heart disease and stroke? See how easy it can be to make physical activity part of your healthy lifestyle.
Shape Up America! - Shape Up America! This web site is designed to provide you with the latest information about safe weight management and physical fitness.
Smartplay - Learn to prevent sports injuries to various parts of your anatomy by stretching and warming up first. If you are hurt, remember to use the "RICER" technique: Rest the injury, Ice it, Compress it, Elevate it, and Refer it to a health care practitioner. At this site you'll learn about the intricate wonder called your knee, as well as other parts of your body. If you're squeamish, avoid the Ouch! movies, which show sports injuries as they occurred.
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