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TopClicks
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Women
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Health and Safety
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Diet & Weight Loss
Ask the Dietitian - Staying healthy means practicing good nutrition, but it's hard to know what's good and bad for you and your kids. Some people say that some fat is good; others say it's all bad. Some say sugar is unhealthy; others say it's OK for you. What to do? You can ask a dietitian! Here you'll find information on many frequently asked questions about nutrition from an expert who knows what foods are good for you.
Body by Jake - Body by Jake Enterprises is a worldwide leader in products and programming to help everyone live a healthier lifestyle. The Body by Jake logo stands for better health, strength, and improved physical appearance.
Calorie Control Council - Information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, and your favorite low-calorie, reduced fat-foods and beverages.
Cyberdiet - Always the best place to go to answer all your questions about adopting a healthy lifestyle.
Eating Disorders Awareness and Prevention - Anorexia nervosa. Bulimia nervosa. We know the words, but do we know the warning signs? This site offers tips on how to help a friend you suspect has an eating disorder. It gives information and resources on self-esteem. One thing everyone can do is educate others about the seriousness of eating disorders. It is not "just a girl's problem." Find out more here.
FitDay - A food journal, calorie counter, exercise log, weight loss tracker, and nutrition facts book all rolled into one. There are also tools that provide analysis and graphical reporting based on your goals, activities and nutrition. This is a powerful tool for anyone interested in keeping track of their nutrition, weight loss, diet & fitness goals.
Nutrition Cafe - Try the Grab a Grape game to see how you'll do playing nutrition Jeopardy. Then try to pick a good breakfast, lunch, or dinner in the Have-a-Bite Cafe. This site is a joint project of the Pacific Science Center and the Washington State Dairy Council.
TOPS - Take off Pounds Sensibly - TOPS is an international family of all ages, sizes and shapes from all walks of life, dedicated to helping each other take off and keep off pounds sensibly.
Weightwatchers.com - Weightwatchers.com is a comprehensive website for health and fitness, nutrition, dieting, exercise and fitness. Learn about your health at Weight Watchers.
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