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TopClicks
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Be Fit
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Exercise
Aerobics at www.turnstep.com - One, two, three--kick! Aerobic exercises get your heart beating and your lungs heaving, and they make your muscles strong. Many aerobic exercises are fun when done to music, as dance steps that tone your body. You can learn some new aerobic steps and a ton about aerobics by checking out this Web page.
American Council on Exercise - The American Council on Exercise® (ACE®) is a nonprofit organization committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit.
Body by Jake - Body by Jake Enterprises is a worldwide leader in products and programming to help everyone live a healthier lifestyle. The Body by Jake logo stands for better health, strength, and improved physical appearance.
Denise Austin's Online Fitness and Health Center - Denise Austin, fitness expert as seen on ESPN and LifetimeTelevision invites you to get fit at DeniseAustin.com!
It's Time to Exercise! - What's your excuse? It's too cold out? It's too hot out? There's only you and you'd rather exercise with friends? You're stuck at home? This site gives ideas for all those situations and more. For example, if it's too hot, take your dog outside and give him a bath. Or run through a sprinkler (be careful not to slip, though). Lots of good ideas here.
President's Physical Fitness Challenge Homepage - The President's Challenge on Physical Fitness and Sports (PCPFS) offers presidential physical fitness awards, national awards, and participant awards. This site explains how you can qualify and provides tips on fitness for kids 6 to 17, plus kids with special needs.
Stretching and Flexibility - When you exercise--whether you're going for a run or a short jog or you're dancing up a storm--stretching your muscles before you begin is important. At this page on the World Wide Web, you'll learn everything there is to know about stretching and how muscles contract. You'll also learn about fast and slow fibers, connective tissue, and cooperating muscle groups. As a matter of fact, if you read all this, you'll be a foremost expert on this subject!
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