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TopClicks
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Women
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Health and Safety
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Fitness
Aerobics at www.turnstep.com - One, two, three--kick! Aerobic exercises get your heart beating and your lungs heaving, and they make your muscles strong. Many aerobic exercises are fun when done to music, as dance steps that tone your body. You can learn some new aerobic steps and a ton about aerobics by checking out this Web page.
Asimba: Building a Community Around Sports and Fitness - Asimba offers information on weight management, training programs, nutrition, and equipment.
Bodies in Motion, Mind at Rest - Welcome to Bodies in Motion... Minds at Rest - the web site designed to improve your health, both physically and mentally. Learn what you can do to get in good shape and stay that way. Learn how to better yourself as a person and be a good companion.
Body by Jake - Body by Jake Enterprises is a worldwide leader in products and programming to help everyone live a healthier lifestyle. The Body by Jake logo stands for better health, strength, and improved physical appearance.
Fitness Online, your source for exercise, health and nutrition advice - Get fit now! Fitness Online is your source for exercise, health and nutrition advice, with expert information on exercise programs, diets and weight loss, muscle gain, vitamins, supplements and strength training. Fitness Online features content from Shape, Men’s Fitness, Fit Pregnancy, Muscle & Fitness, Flex, Muscle & Fitness HERS and Natural Health magazines.
FitnessLink: All the News that's Fit - This is primarily a site to get adults off the couch and into an exercise program, but there's enough here for kids that we're listing it. There are features on warm-up exercises and stretching for kids as well as the Presidential Physical Fitness awards (for kids 6-17). Check out the nutrition tips and the youth sports advice. Then see if you can drag your computer over to the couch and get your parents interested in fitness!
Foodfit.com - Healthy eating and cooking, great recipes and fitness advice - all at your fingertips. Use our interactive tools to measure your nutrition strengths, plan meals or see how many calories you burn walking to work.
Health and Fitness Home Page - Articles on aerobic exercise, body sculpting, weight training, stretching/flexibility, metabolism, nutrition, and much more. Also includes links to other fitness sites.
It's Time to Exercise! - What's your excuse? It's too cold out? It's too hot out? There's only you and you'd rather exercise with friends? You're stuck at home? This site gives ideas for all those situations and more. For example, if it's too hot, take your dog outside and give him a bath. Or run through a sprinkler (be careful not to slip, though). Lots of good ideas here.
Just Move!-The AHA Health and Fitness Site - An American Heart Association web site on physical activity for women and men. Features include health facts, practical tips, fitness news, a personal trainer, user forums and event calendar. Thinking about becoming more active to reduce the risks of heart disease and stroke? See how easy it can be to make physical activity part of your healthy lifestyle.
Shape Up America! - Shape Up America! This web site is designed to provide you with the latest information about safe weight management and physical fitness.
Stretching and Flexibility - When you exercise--whether you're going for a run or a short jog or you're dancing up a storm--stretching your muscles before you begin is important. At this page on the World Wide Web, you'll learn everything there is to know about stretching and how muscles contract. You'll also learn about fast and slow fibers, connective tissue, and cooperating muscle groups. As a matter of fact, if you read all this, you'll be a foremost expert on this subject!
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